Dairy & Eggs · Nutrition facts

Yaourt A La Bulgare

68 kcal per 100 g, with 4.3 g protein, 4.7 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carb
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Yaourt A La BulgareNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
4.3 g
Protein
25% of calories
4.7 g
Carbs
28% of calories
3.5 g
Fat
47% of calories
Macro split
Protein 25%Carbs 28%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat2.3g12% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112169506 · Data last verified:

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Barcode

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5400112169506

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Common questions

How many calories are in Yaourt A La Bulgare?

Yaourt A La Bulgare by Delhaize has 68 kcal per 100 g.

How much protein is in Yaourt A La Bulgare?

Yaourt A La Bulgare contains 4.3 g of protein per 100 g.

Is Yaourt A La Bulgare keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yaourt A La Bulgare low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt A La Bulgare have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yaourt A La Bulgare is 100 calories?

About 147 g of Yaourt A La Bulgare equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt A La Bulgare high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.5 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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