Dairy & Eggs · Nutrition facts

Volle Yoghurt

61 kcal per 100 g, with 4 g protein, 4.7 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Low carb
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Volle YoghurtNutri-Score BCompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
4 g
Protein
26% of calories
4.7 g
Carbs
31% of calories
2.9 g
Fat
43% of calories
Macro split
Protein 26%Carbs 31%Fat 43%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.7g
Saturated fat1.7g8% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119516983 · Data last verified:

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5400119516983

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Common questions

How many calories are in Volle Yoghurt?

Volle Yoghurt by Delhaize has 61 kcal per 100 g.

How much protein is in Volle Yoghurt?

Volle Yoghurt contains 4 g of protein per 100 g.

Is Volle Yoghurt keto-friendly?

With 4.7 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Volle Yoghurt low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Volle Yoghurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Volle Yoghurt is 100 calories?

About 164 g of Volle Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Volle Yoghurt high in sugar or fat?

Per 100 g it has 4.7 g sugar and 2.9 g fat (1.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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