Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00849425 · Data last verified:
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Common questions
How many calories are in Long Grain & Wild Rice?
Long Grain & Wild Rice by Marks And Spencer has 163 kcal per 100 g.
How much protein is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 3.9 g of protein per 100 g.
Is Long Grain & Wild Rice high in carbs?
Yes — carbohydrates provide 85% of its calories (34 g per 100 g, of which 0.2 g is sugar). It also delivers 1.5 g of fiber.
Is Long Grain & Wild Rice low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.
Is Long Grain & Wild Rice low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Long Grain & Wild Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Long Grain & Wild Rice is 100 calories?
About 61 g of Long Grain & Wild Rice equals 100 kcal.
Is Long Grain & Wild Rice high in sugar or fat?
Per 100 g it has 0.2 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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