Life Keto Multigrain Bread

Life Keto Multigrain Bread by Nature Own has 143 kcal per 100 g. One serving (28 g) is about 40 kcal.

Life Keto Multigrain Bread contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 35.7 g of carbs come from starch and fiber rather than sugar.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g). Overall that places it in band A.

About 70 g of Life Keto Multigrain Bread equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 5.4 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.