Fish & Seafood · Nutrition facts

Langostino Cocido Extra Grande

95 kcal per 100 g, with 20 g protein, 0 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Langostino Cocido Extra GrandeNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
86% of calories
0 g
Carbs
0% of calories
1.4 g
Fat
14% of calories
Macro split
Protein 86%Carbs 0%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol146mg49% DV
Sodium720mg31% DV
Potassium270.6mg6% DV
Calcium82.6mg6% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876236095 · Data last verified:

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8431876236095

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Common questions

How many calories are in Langostino Cocido Extra Grande?

Langostino Cocido Extra Grande by Carrefour has 95 kcal per 100 g.

How much protein is in Langostino Cocido Extra Grande?

Langostino Cocido Extra Grande contains 20 g of protein per 100 g.

Is Langostino Cocido Extra Grande a good source of protein?

Yes — 20 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Is Langostino Cocido Extra Grande keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Langostino Cocido Extra Grande high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Langostino Cocido Extra Grande have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Langostino Cocido Extra Grande is 100 calories?

About 105 g of Langostino Cocido Extra Grande equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Langostino Cocido Extra Grande a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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