Meat · Nutrition facts

Jambon Sec

by Monoprix

250 kcal per 100 g, with 32 g protein, 0.9 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbPotassium
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Jambon SecNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
32 g
Protein
51% of calories
0.9 g
Carbs
1% of calories
13 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.9g25% DV
Cholesterol76.1mg25% DV
Sodium1920mg83% DV
Potassium369.3mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030168209 · Data last verified:

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3350030168209

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Common questions

How many calories are in Jambon Sec?

Jambon Sec by Monoprix has 250 kcal per 100 g. One serving (20 g) is about 50 kcal.

How much protein is in Jambon Sec?

Jambon Sec contains 32 g of protein per 100 g — about 6.4 g per 20 g serving.

Is Jambon Sec a good source of protein?

Yes — 32 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Jambon Sec keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Jambon Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1920 mg); points in favor come from protein (32 g). Overall that places it in band D.

How much Jambon Sec is 100 calories?

About 40 g of Jambon Sec equals 100 kcal.

Is Jambon Sec a good source of potassium?

It is a moderate source: 369.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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