Meat · Nutrition facts

Jambon De Parme

by Monoprix, Monoprix Gourmet

247 kcal per 100 g, with 28 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon De ParmeNutri-Score DCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
28 g
Protein
45% of calories
0 g
Carbs
0% of calories
15 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5g25% DV
Cholesterol76.1mg25% DV
Sodium2000mg87% DV
Potassium369mg8% DV
Calcium10.2mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033255869 · Data last verified:

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Barcode

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3350033255869

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Common questions

How many calories are in Jambon De Parme?

Jambon De Parme by Monoprix, Monoprix Gourmet has 247 kcal per 100 g.

How much protein is in Jambon De Parme?

Jambon De Parme contains 28 g of protein per 100 g.

Is Jambon De Parme a good source of protein?

Yes — 28 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Jambon De Parme keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon De Parme high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Jambon De Parme high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jambon De Parme have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2000 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Jambon De Parme is 100 calories?

About 40 g of Jambon De Parme equals 100 kcal.

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