Other · Nutrition facts

Jalapeño Kraut

33 kcal per 100 g, with 1.3 g protein, 6.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Jalapeño KrautNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
16% of calories
6.7 g
Carbs
84% of calories
0 g
Fat
0% of calories
Macro split
Protein 16%Carbs 84%Fat 0%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat0g0% DV
Sodium733.3mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858159002792 · Data last verified:

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0858159002792

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Common questions

How many calories are in Jalapeño Kraut?

Jalapeño Kraut has 33 kcal per 100 g.

How much protein is in Jalapeño Kraut?

Jalapeño Kraut contains 1.3 g of protein per 100 g.

Is Jalapeño Kraut high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Is Jalapeño Kraut a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Jalapeño Kraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (733.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Jalapeño Kraut is 100 calories?

About 303 g of Jalapeño Kraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jalapeño Kraut high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Jalapeño Kraut high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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