Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200387723 · Data last verified:
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Common questions
How many calories are in Hummus?
Hummus by Al Amier has 212 kcal per 100 g.
How much protein is in Hummus?
Hummus contains 7.7 g of protein per 100 g.
Is Hummus high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Hummus a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Hummus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.
How much Hummus is 100 calories?
About 47 g of Hummus equals 100 kcal.
Is Hummus high in sugar or fat?
Per 100 g it has 2.5 g sugar and 15 g fat (2.2 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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