Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200387747 · Data last verified:
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Common questions
How many calories are in Hommous?
Hommous by al Amier has 212 kcal per 100 g. One serving (100 g) is about 212 kcal.
How much protein is in Hommous?
Hommous contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.
Is Hommous high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Hommous a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Hommous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.
How much Hommous is 100 calories?
About 47 g of Hommous equals 100 kcal.
Is Hommous high in sugar or fat?
Per 100 g it has 2.5 g sugar and 15 g fat (2.2 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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