Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070010509 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous by Blini has 271 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 5.8 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.
Is Houmous high in sodium?
Yes — 476 mg of sodium per 100 g, about 21% of the daily value.
Is Houmous a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (476 mg); points in favor come from fiber (7.4 g). Overall that places it in band B.
How much Houmous is 100 calories?
About 37 g of Houmous equals 100 kcal.
Is Houmous a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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