Hogaza De Centeno

Hogaza De Centeno by Dia has 309 kcal per 100 g.

Hogaza De Centeno contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (7.8 g), protein (10.5 g). Overall that places it in band B.

About 32 g of Hogaza De Centeno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.7 g sugar and 5.9 g fat (1.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.