Graines De Lin Doré

Graines De Lin Doré by Lavandine has 5 kcal per 100 g.

Graines De Lin Doré contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 34.2 g of carbs come from starch and fiber rather than sugar.

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (27.3 g), protein (19.5 g). Overall that places it in band A.

No — only 5 kcal per 100 g; even a 300 g portion stays around 15 kcal.

It is a moderate source: 641 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.