Goudse 48+ Belegen Plakken

Goudse 48+ Belegen Plakken by Melkan has 394 kcal per 100 g. One serving (27 g) is about 106 kcal.

Goudse 48+ Belegen Plakken contains 26.6 g of protein per 100 g — about 7.2 g per 27 g serving.

Yes — 26.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — 808 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (19.5 g), sodium (808 mg); points in favor come from protein (26.6 g). Overall that places it in band D.

About 25 g of Goudse 48+ Belegen Plakken equals 100 kcal. It is energy-dense, so small amounts add up quickly.