Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710866043685 · Data last verified:
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Common questions
How many calories are in Gouda Oud?
Gouda Oud by Vergeer has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.
How much protein is in Gouda Oud?
Gouda Oud contains 25.6 g of protein per 100 g — about 25.6 g per 100 g serving.
Is Gouda Oud a good source of protein?
Yes — 25.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Oud keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Oud high in saturated fat?
It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.
Is Gouda Oud low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gouda Oud have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20.7 g); points in favor come from protein (25.6 g). Overall that places it in band C.
How much Gouda Oud is 100 calories?
About 25 g of Gouda Oud equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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