Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912029946 · Data last verified:
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Common questions
How many calories are in Gouda Semi Curado?
Gouda Semi Curado by Holland Corona has 383 kcal per 100 g. One serving (300 g) is about 1149 kcal.
How much protein is in Gouda Semi Curado?
Gouda Semi Curado contains 24.1 g of protein per 100 g — about 72.3 g per 300 g serving.
Is Gouda Semi Curado a good source of protein?
Yes — 24.1 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Semi Curado keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Semi Curado high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Gouda Semi Curado low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gouda Semi Curado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (22 g); points in favor come from protein (24.1 g). Overall that places it in band C.
How much Gouda Semi Curado is 100 calories?
About 26 g of Gouda Semi Curado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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