Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912102618 · Data last verified:
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Common questions
How many calories are in Gouda Jung Scheiben?
Gouda Jung Scheiben by Frico has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Gouda Jung Scheiben?
Gouda Jung Scheiben contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Gouda Jung Scheiben a good source of protein?
Yes — 24 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Jung Scheiben keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Jung Scheiben high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Jung Scheiben high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Jung Scheiben have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (21 g), sodium (720 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda Jung Scheiben is 100 calories?
About 26 g of Gouda Jung Scheiben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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