Snacks · Nutrition facts

Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz)

by Gerblé

372 kcal per 100 g, with 5 g protein, 66.7 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (18 g)
Calorie denseHigh fiber
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Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz)Nutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
5% of calories
66.7 g
Carbs
66% of calories
12.8 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar3.9g
Saturated fat1.1g6% DV
Sodium177.8mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681270749 · Data last verified:

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3175681270749

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Common questions

How many calories are in Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz)?

Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz) by Gerblé has 372 kcal per 100 g. One serving (18 g) is about 67 kcal.

How much protein is in Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz)?

Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz) contains 5 g of protein per 100 g — about 0.9 g per 18 g serving.

Is Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz) a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (5.6 g). Overall that places it in band A.

How much Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz) is 100 calories?

About 27 g of Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz) high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Gerblé - No Sugar Added Apple Blackcurrant Cake Filling, 180g (6.4oz) high in sugar or fat?

Per 100 g it has 3.9 g sugar and 12.8 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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