Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639358815 · Data last verified:
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Common questions
How many calories are in Garden Medley?
Garden Medley by Western Family has 35 kcal per 100 g. One serving (85 g) is about 30 kcal.
How much protein is in Garden Medley?
Garden Medley contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.
Is Garden Medley low in sodium?
Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Garden Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Garden Medley is 100 calories?
About 286 g of Garden Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garden Medley high in calories?
No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.
Is Garden Medley a good source of vitamin C?
It is a moderate source: 10.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Garden Medley high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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