Other · Nutrition facts

Galette De Mais

384 kcal per 100 g, with 7.4 g protein, 85 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Galette De MaisNutri-Score BCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
7.4 g
Protein
8% of calories
85 g
Carbs
89% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.5g
Saturated fat0.2g1% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100862709 · Data last verified:

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8003100862709

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Common questions

How many calories are in Galette De Mais?

Galette De Mais by Selex has 384 kcal per 100 g.

How much protein is in Galette De Mais?

Galette De Mais contains 7.4 g of protein per 100 g.

Is Galette De Mais high in carbs?

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 0.5 g is sugar). It also delivers 1.9 g of fiber.

Is Galette De Mais low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Why does Galette De Mais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal). Overall that places it in band B.

How much Galette De Mais is 100 calories?

About 26 g of Galette De Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galette De Mais high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Galette De Mais high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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