Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056573112121 · Data last verified:
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Common questions
How many calories are in Gadoua?
Gadoua by Gadoua has 241 kcal per 100 g. One serving (79 g) is about 190 kcal.
How much protein is in Gadoua?
Gadoua contains 10.1 g of protein per 100 g — about 8 g per 79 g serving.
Is Gadoua a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Gadoua high in carbs?
Yes — carbohydrates provide 72% of its calories (44.3 g per 100 g, of which 5.1 g is sugar). It also delivers 5.1 g of fiber.
Is Gadoua a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Gadoua have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (10.1 g). Overall that places it in band A.
How much Gadoua is 100 calories?
About 41 g of Gadoua equals 100 kcal.
Is Gadoua a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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