Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316183675 · Data last verified:
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Common questions
How many calories are in Whole Weat Kaiser Rolls?
Whole Weat Kaiser Rolls by Co-Op has 270 kcal per 100 g. One serving (74 g) is about 200 kcal.
How much protein is in Whole Weat Kaiser Rolls?
Whole Weat Kaiser Rolls contains 10.8 g of protein per 100 g — about 8 g per 74 g serving.
Is Whole Weat Kaiser Rolls a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Whole Weat Kaiser Rolls high in carbs?
Yes — carbohydrates provide 74% of its calories (52 g per 100 g, of which 1.4 g is sugar). It also delivers 5.4 g of fiber.
Is Whole Weat Kaiser Rolls low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Whole Weat Kaiser Rolls high in sodium?
Yes — 567.6 mg of sodium per 100 g, about 25% of the daily value.
Is Whole Weat Kaiser Rolls a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Whole Weat Kaiser Rolls have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (567.6 mg); points in favor come from fiber (5.4 g), protein (10.8 g). Overall that places it in band A.
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