Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056931511337 · Data last verified:
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Common questions
How many calories are in Pain Twist?
Pain Twist by Isack’s Bagel has 267 kcal per 100 g. One serving (75 g) is about 200 kcal.
How much protein is in Pain Twist?
Pain Twist contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.
Is Pain Twist a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pain Twist high in carbs?
Yes — carbohydrates provide 70% of its calories (45.3 g per 100 g, of which 4 g is sugar). It also delivers 1 g of fiber.
Is Pain Twist high in sodium?
Yes — 493.3 mg of sodium per 100 g, about 21% of the daily value.
Why does Pain Twist have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (493.3 mg); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Pain Twist is 100 calories?
About 37 g of Pain Twist equals 100 kcal.
Is Pain Twist a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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