Other · Nutrition facts

Fusilli

351 kcal per 100 g, with 13 g protein, 67 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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FusilliNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
16% of calories
67 g
Carbs
81% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.6g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008912528317 · Data last verified:

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8008912528317

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Common questions

How many calories are in Fusilli?

Fusilli by Liguori has 351 kcal per 100 g.

How much protein is in Fusilli?

Fusilli contains 13 g of protein per 100 g.

Is Fusilli a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Fusilli high in carbs?

Yes — carbohydrates provide 81% of its calories (67 g per 100 g, of which 3.6 g is sugar). It also delivers 3.2 g of fiber.

Is Fusilli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fusilli a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Fusilli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (3.2 g), protein (13 g). Overall that places it in band A.

How much Fusilli is 100 calories?

About 28 g of Fusilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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