Other · Nutrition facts

French Sourdough

256 kcal per 100 g, with 10.3 g protein, 53.8 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (39 g)
Good protein
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French SourdoughNutri-Score BCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
10.3 g
Protein
15% of calories
53.8 g
Carbs
80% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium564.1mg25% DV
Potassium219mg5% DV
Calcium22.7mg2% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040345000655 · Data last verified:

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0040345000655

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Common questions

How many calories are in French Sourdough?

French Sourdough by Bread Alone has 256 kcal per 100 g. One serving (39 g) is about 100 kcal.

How much protein is in French Sourdough?

French Sourdough contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.

Is French Sourdough a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is French Sourdough high in carbs?

Yes — carbohydrates provide 80% of its calories (53.8 g per 100 g, of which 1.2 g is sugar). It also delivers 2.6 g of fiber.

Is French Sourdough low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 53.8 g of carbs come from starch and fiber rather than sugar.

Is French Sourdough high in sodium?

Yes — 564.1 mg of sodium per 100 g, about 25% of the daily value.

Why does French Sourdough have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564.1 mg); points in favor come from protein (10.3 g). Overall that places it in band B.

How much French Sourdough is 100 calories?

About 39 g of French Sourdough equals 100 kcal.

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