Other · Nutrition facts

Flocons D'avoine

400 kcal per 100 g, with 12.5 g protein, 67.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (40 g)
Good proteinCalorie denseIron richPotassiumCalcium rich
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Flocons D'avoineNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
12.5 g
Protein
13% of calories
67.5 g
Carbs
70% of calories
7.5 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium375000mg999% DV
Calcium50000mg999% DV
Iron4380mg999% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0770795131257 · Data last verified:

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0770795131257

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Common questions

How many calories are in Flocons D'avoine?

Flocons D'avoine by Dan-D-pak has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Flocons D'avoine?

Flocons D'avoine contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Flocons D'avoine a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Flocons D'avoine high in carbs?

Yes — carbohydrates provide 70% of its calories (67.5 g per 100 g, of which 0 g is sugar).

Is Flocons D'avoine low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Is Flocons D'avoine low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Flocons D'avoine have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (12.5 g). Overall that places it in band B.

How much Flocons D'avoine is 100 calories?

About 25 g of Flocons D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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