Snacks · Nutrition facts

Flips Cacahuètes

468 kcal per 100 g, with 11.5 g protein, 63.4 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Flips CacahuètesNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
11.5 g
Protein
10% of calories
63.4 g
Carbs
56% of calories
17.2 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar2.5g
Saturated fat2.2g11% DV
Cholesterol1.5mg0% DV
Sodium680mg30% DV
Potassium247.1mg5% DV
Calcium22mg2% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489113645 · Data last verified:

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4056489113645

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Common questions

How many calories are in Flips Cacahuètes?

Flips Cacahuètes by Snack day has 468 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Flips Cacahuètes?

Flips Cacahuètes contains 11.5 g of protein per 100 g — about 3.4 g per 30 g serving.

Is Flips Cacahuètes a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Flips Cacahuètes high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Flips Cacahuètes a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Flips Cacahuètes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sodium (680 mg); points in favor come from fiber (6.6 g), protein (11.5 g). Overall that places it in band C.

How much Flips Cacahuètes is 100 calories?

About 21 g of Flips Cacahuètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flips Cacahuètes high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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