Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0750515017108 · Data last verified:
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Common questions
How many calories are in Fita Crackers?
Fita Crackers has 501 kcal per 100 g.
How much protein is in Fita Crackers?
Fita Crackers contains 8 g of protein per 100 g.
Is Fita Crackers high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Fita Crackers high in sodium?
Yes — 4720 mg of sodium per 100 g, about 205% of the daily value.
Why does Fita Crackers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (12 g), saturated fat (21 g), sodium (4720 mg); points in favor come from protein (8 g). Overall that places it in band E.
How much Fita Crackers is 100 calories?
About 20 g of Fita Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fita Crackers high in calories?
Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Fita Crackers high in sugar or fat?
Per 100 g it has 12 g sugar and 24 g fat (21 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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