Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0750515018013 · Data last verified:
Compare Sky Flakes with another foodLog Sky Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sky Flakes?
Sky Flakes by M.Y. San SkyFlakes has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Sky Flakes?
Sky Flakes contains 12 g of protein per 100 g — about 3 g per 25 g serving.
Is Sky Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sky Flakes high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Sky Flakes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Sky Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (16 g), sodium (440 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band D.
How much Sky Flakes is 100 calories?
About 21 g of Sky Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sky Flakes high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API