Other · Nutrition facts

Energy X-tra

370 kcal per 100 g, with 5.3 g protein, 73.4 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Energy X-traNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
5.3 g
Protein
6% of calories
73.4 g
Carbs
81% of calories
5.5 g
Fat
13% of calories
Macro split
Protein 6%Carbs 81%Fat 13%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar33.2g
Saturated fat1g5% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425018942077 · Data last verified:

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5425018942077

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Common questions

How many calories are in Energy X-tra?

Energy X-tra has 370 kcal per 100 g.

How much protein is in Energy X-tra?

Energy X-tra contains 5.3 g of protein per 100 g.

Is Energy X-tra high in carbs?

Yes — carbohydrates provide 81% of its calories (73.4 g per 100 g, of which 33.2 g is sugar). It also delivers 2.8 g of fiber.

Is Energy X-tra high in sugar?

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Why does Energy X-tra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (33.2 g). Overall that places it in band C.

How much Energy X-tra is 100 calories?

About 27 g of Energy X-tra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Energy X-tra high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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