Semoule De Blé Dur

Semoule De Blé Dur has 371 kcal per 100 g.

Semoule De Blé Dur contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 3.3 g is sugar). It also delivers 2.5 g of fiber.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from protein (12.2 g). Overall that places it in band A.

About 27 g of Semoule De Blé Dur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.