Meat · Nutrition facts

Empanadas De Poulet

by LIDL

224 kcal per 100 g, with 8.7 g protein, 27 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Empanadas De PouletNutri-Score BCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
8.7 g
Protein
16% of calories
27 g
Carbs
50% of calories
8.3 g
Fat
34% of calories
Macro split
Protein 16%Carbs 50%Fat 34%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar2.1g
Saturated fat1.1g6% DV
Cholesterol19.4mg6% DV
Sodium480mg21% DV
Potassium237.9mg5% DV
Calcium22.7mg2% DV
Iron1.2mg7% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3366760051087 · Data last verified:

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3366760051087

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Common questions

How many calories are in Empanadas De Poulet?

Empanadas De Poulet by LIDL has 224 kcal per 100 g.

How much protein is in Empanadas De Poulet?

Empanadas De Poulet contains 8.7 g of protein per 100 g.

Is Empanadas De Poulet high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Empanadas De Poulet a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Empanadas De Poulet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.1 g), protein (8.7 g). Overall that places it in band B.

How much Empanadas De Poulet is 100 calories?

About 45 g of Empanadas De Poulet equals 100 kcal.

Is Empanadas De Poulet a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Empanadas De Poulet high in sugar or fat?

Per 100 g it has 2.1 g sugar and 8.3 g fat (1.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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