Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3386030006784 · Data last verified:
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Common questions
How many calories are in Empanadas Au Poulet?
Empanadas Au Poulet has 216 kcal per 100 g.
How much protein is in Empanadas Au Poulet?
Empanadas Au Poulet contains 10 g of protein per 100 g.
Is Empanadas Au Poulet a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Empanadas Au Poulet low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Why does Empanadas Au Poulet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.
How much Empanadas Au Poulet is 100 calories?
About 46 g of Empanadas Au Poulet equals 100 kcal.
Is Empanadas Au Poulet high in sugar or fat?
Per 100 g it has 1.8 g sugar and 7.2 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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