Snacks · Nutrition facts

Eierkoeken

320 kcal per 100 g, with 8.5 g protein, 66 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good protein
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EierkoekenNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
8.5 g
Protein
11% of calories
66 g
Carbs
84% of calories
2 g
Fat
5% of calories
Macro split
Protein 11%Carbs 84%Fat 5%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar37g
Saturated fat0.6g3% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400093466 · Data last verified:

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8710400093466

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Common questions

How many calories are in Eierkoeken?

Eierkoeken by Albert Heijn has 320 kcal per 100 g. One serving (30 g) is about 96 kcal.

How much protein is in Eierkoeken?

Eierkoeken contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Is Eierkoeken high in carbs?

Yes — carbohydrates provide 84% of its calories (66 g per 100 g, of which 37 g is sugar). It also delivers 0.8 g of fiber.

Is Eierkoeken high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 56% of its carbohydrates.

Why does Eierkoeken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Eierkoeken is 100 calories?

About 31 g of Eierkoeken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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