Diced Papaya Non-gmo

Diced Papaya Non-gmo by Natural Grocers, Sacla has 380 kcal per 100 g. One serving (40 g) is about 152 kcal.

Diced Papaya Non-gmo contains 4.9 g of protein per 100 g — about 2 g per 40 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (5 g), sodium (1062 mg). Overall that places it in band D.

About 26 g of Diced Papaya Non-gmo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 3.5 g sugar and 36 g fat (5 g saturated). Fat provides 86% of its calories, so portion size matters most here.