Pesto Alla Genovese

Pesto Alla Genovese by Spar has 405 kcal per 100 g. One serving (100 g) is about 405 kcal.

Pesto Alla Genovese contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (5 g), sodium (800 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 25 g of Pesto Alla Genovese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.