Dés De Jambon (-25% De Sel) (+20% Gratuit)

Dés De Jambon (-25% De Sel) (+20% Gratuit) by Fleury Michon has 125 kcal per 100 g. One serving (90 g) is about 112 kcal.

Dés De Jambon (-25% De Sel) (+20% Gratuit) contains 18 g of protein per 100 g — about 16.2 g per 90 g serving.

Yes — 18 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 80 g of Dés De Jambon (-25% De Sel) (+20% Gratuit) equals 100 kcal.

Per 100 g it has 1.6 g sugar and 5.2 g fat (1.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.