Nuts & Seeds · Nutrition facts

Crown Fancy Whole Cashews

160 kcal per 100 g, with 5 g protein, 9 g carbs and 14 g fat. Full micronutrients and serving info below.

Iron richPotassium
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Crown Fancy Whole CashewsNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
11% of calories
9 g
Carbs
20% of calories
14 g
Fat
69% of calories
Macro split
Protein 11%Carbs 20%Fat 69%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium5400mg235% DV
Potassium408.9mg9% DV
Calcium23.9mg2% DV
Iron3.4mg19% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0012656100416 · Data last verified:

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0012656100416

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Common questions

How many calories are in Crown Fancy Whole Cashews?

Crown Fancy Whole Cashews by Crown Américain Premium Quality has 160 kcal per 100 g.

How much protein is in Crown Fancy Whole Cashews?

Crown Fancy Whole Cashews contains 5 g of protein per 100 g.

Is Crown Fancy Whole Cashews low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Crown Fancy Whole Cashews high in sodium?

Yes — 5400 mg of sodium per 100 g, about 235% of the daily value.

Why does Crown Fancy Whole Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5400 mg). Overall that places it in band C.

How much Crown Fancy Whole Cashews is 100 calories?

About 62 g of Crown Fancy Whole Cashews equals 100 kcal.

Is Crown Fancy Whole Cashews a good source of potassium?

It is a moderate source: 408.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Crown Fancy Whole Cashews a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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