Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018699014576 · Data last verified:
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Common questions
How many calories are in Crispy Flakes?
Crispy Flakes by Probios has 410 kcal per 100 g.
How much protein is in Crispy Flakes?
Crispy Flakes contains 6.5 g of protein per 100 g.
Is Crispy Flakes high in carbs?
Yes — carbohydrates provide 79% of its calories (80 g per 100 g, of which 14 g is sugar). It also delivers 2.6 g of fiber.
Is Crispy Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Crispy Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (14 g), saturated fat (3 g). Overall that places it in band C.
How much Crispy Flakes is 100 calories?
About 24 g of Crispy Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Flakes high in calories?
Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.
Is Crispy Flakes a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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