Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018699017393 · Data last verified:
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Common questions
How many calories are in Amaranto Flakes?
Amaranto Flakes by Probios has 400 kcal per 100 g.
How much protein is in Amaranto Flakes?
Amaranto Flakes contains 9.5 g of protein per 100 g.
Is Amaranto Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (82 g per 100 g, of which 5.3 g is sugar). It also delivers 4 g of fiber.
Is Amaranto Flakes high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Amaranto Flakes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Amaranto Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (480 mg); points in favor come from fiber (4 g), protein (9.5 g). Overall that places it in band B.
How much Amaranto Flakes is 100 calories?
About 25 g of Amaranto Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amaranto Flakes high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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