Other · Nutrition facts

Aperi Stick

380 kcal per 100 g, with 6.5 g protein, 75 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Aperi StickNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
6.5 g
Protein
7% of calories
75 g
Carbs
82% of calories
4.5 g
Fat
11% of calories
Macro split
Protein 7%Carbs 82%Fat 11%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.1g
Saturated fat0g0% DV
Sodium1696mg74% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018699026425 · Data last verified:

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8018699026425

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Common questions

How many calories are in Aperi Stick?

Aperi Stick by Probios has 380 kcal per 100 g.

How much protein is in Aperi Stick?

Aperi Stick contains 6.5 g of protein per 100 g.

Is Aperi Stick high in carbs?

Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 2.1 g is sugar). It also delivers 5.7 g of fiber.

Is Aperi Stick high in sodium?

Yes — 1696 mg of sodium per 100 g, about 74% of the daily value.

Is Aperi Stick a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Aperi Stick have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1696 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Aperi Stick is 100 calories?

About 26 g of Aperi Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aperi Stick high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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