Gallette Riso E Sesamo

Gallette Riso E Sesamo by Ecor has 395 kcal per 100 g. One serving (16 g) is about 63 kcal.

Gallette Riso E Sesamo contains 10 g of protein per 100 g — about 1.6 g per 16 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (74 g per 100 g, of which 0.5 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (5.2 g), protein (10 g). Overall that places it in band A.

About 25 g of Gallette Riso E Sesamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.