Riso Integrale E Farro

Riso Integrale E Farro by Naturasi has 392 kcal per 100 g.

Riso Integrale E Farro contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (80 g per 100 g, of which 0.5 g is sugar). It also delivers 3.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from fiber (3.7 g), protein (9.3 g). Overall that places it in band A.

About 26 g of Riso Integrale E Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.