Other · Nutrition facts

Creation Rum Elisen-lebkuchen

406 kcal per 100 g, with 8.5 g protein, 49 g carbs and 17.7 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinCalorie denseHigh fiber
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Creation Rum Elisen-lebkuchenNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
8.5 g
Protein
9% of calories
49 g
Carbs
50% of calories
17.7 g
Fat
41% of calories
Macro split
Protein 9%Carbs 50%Fat 41%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar38.4g
Saturated fat3.8g19% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008355030198 · Data last verified:

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4008355030198

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Common questions

How many calories are in Creation Rum Elisen-lebkuchen?

Creation Rum Elisen-lebkuchen by Wicklein has 406 kcal per 100 g. One serving (25 g) is about 102 kcal.

How much protein is in Creation Rum Elisen-lebkuchen?

Creation Rum Elisen-lebkuchen contains 8.5 g of protein per 100 g — about 2.1 g per 25 g serving.

Is Creation Rum Elisen-lebkuchen high in sugar?

Yes — 38.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Creation Rum Elisen-lebkuchen a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Creation Rum Elisen-lebkuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (38.4 g), saturated fat (3.8 g); points in favor come from fiber (6.7 g), protein (8.5 g). Overall that places it in band C.

How much Creation Rum Elisen-lebkuchen is 100 calories?

About 25 g of Creation Rum Elisen-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creation Rum Elisen-lebkuchen high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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