Colby & Monterey Jack Cheese

Colby & Monterey Jack Cheese by Member's Mark has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.

Colby & Monterey Jack Cheese contains 17.9 g of protein per 100 g — about 3.9 g per 22 g serving.

Yes — 17.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (16.1 g), sodium (464.3 mg); points in favor come from protein (17.9 g). Overall that places it in band D.

About 27 g of Colby & Monterey Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.