Snacks · Nutrition facts

Cofler Leche

545 kcal per 100 g, with 8.3 g protein, 56 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 6 cuadraditos/squares (22 g)
Good proteinCalorie densePotassiumCalcium rich
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Cofler LecheNutri-Score ECompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
8.3 g
Protein
6% of calories
56 g
Carbs
41% of calories
32 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar54g
Saturated fat19g95% DV
Trans fat0.3g
Cholesterol18mg6% DV
Sodium133mg6% DV
Potassium305.1mg6% DV
Calcium218.6mg17% DV
Iron0.3mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790580103484 · Data last verified:

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7790580103484

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Common questions

How many calories are in Cofler Leche?

Cofler Leche by Arcor,Cofler has 545 kcal per 100 g. One serving (22 g) is about 120 kcal.

How much protein is in Cofler Leche?

Cofler Leche contains 8.3 g of protein per 100 g — about 1.8 g per 22 g serving.

Is Cofler Leche high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Cofler Leche high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Cofler Leche have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (54 g), saturated fat (19 g); points in favor come from protein (8.3 g). Overall that places it in band E.

How much Cofler Leche is 100 calories?

About 18 g of Cofler Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cofler Leche high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Cofler Leche a good source of calcium?

It is a moderate source: 218.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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