Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404174142 · Data last verified:
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Common questions
How many calories are in Chou Blanc -chou Rouge Râpés?
Chou Blanc -chou Rouge Râpés by Migros has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.
How much protein is in Chou Blanc -chou Rouge Râpés?
Chou Blanc -chou Rouge Râpés contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.
Is Chou Blanc -chou Rouge Râpés keto-friendly?
With 4.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chou Blanc -chou Rouge Râpés low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chou Blanc -chou Rouge Râpés a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Chou Blanc -chou Rouge Râpés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Chou Blanc -chou Rouge Râpés is 100 calories?
About 333 g of Chou Blanc -chou Rouge Râpés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chou Blanc -chou Rouge Râpés high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
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