Other · Nutrition facts

Choctop

403 kcal per 100 g, with 30 g protein, 28 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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ChoctopNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
30 g
Protein
29% of calories
28 g
Carbs
27% of calories
20 g
Fat
44% of calories
Macro split
Protein 29%Carbs 27%Fat 44%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar3.5g
Saturated fat10g50% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260487726145 · Data last verified:

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Barcode

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4260487726145

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Common questions

How many calories are in Choctop?

Choctop has 403 kcal per 100 g.

How much protein is in Choctop?

Choctop contains 30 g of protein per 100 g.

Is Choctop a good source of protein?

Yes — 30 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Choctop high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Choctop a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Choctop have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (10 g); points in favor come from fiber (9 g), protein (30 g). Overall that places it in band C.

How much Choctop is 100 calories?

About 25 g of Choctop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choctop high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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