Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941445677448 · Data last verified:
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Common questions
How many calories are in Chio Intense Cașcaval & Chilli?
Chio Intense Cașcaval & Chilli by Chio has 534 kcal per 100 g.
How much protein is in Chio Intense Cașcaval & Chilli?
Chio Intense Cașcaval & Chilli contains 7.5 g of protein per 100 g.
Is Chio Intense Cașcaval & Chilli high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Chio Intense Cașcaval & Chilli a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Chio Intense Cașcaval & Chilli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (3.5 g), sodium (480 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Chio Intense Cașcaval & Chilli is 100 calories?
About 19 g of Chio Intense Cașcaval & Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chio Intense Cașcaval & Chilli high in calories?
Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.
Is Chio Intense Cașcaval & Chilli high in sugar or fat?
Per 100 g it has 2.1 g sugar and 34 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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