Carbonnades À La Flamande

Carbonnades À La Flamande has 83 kcal per 100 g.

Carbonnades À La Flamande contains 9.1 g of protein per 100 g.

Yes — only 1.5 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (9.1 g). Overall that places it in band B.

About 120 g of Carbonnades À La Flamande equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 2.2 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.